Self Caring, Not Self Numbing
Ours is a culture that often confuses self-soothing with self-care. Scrolling social media for hours, comfort eating, excessive alcohol consumption, overspending, or “numbing out” in front of a screen can all feel good in the moment. This is where the distinction becomes crucial: Self-care nourishes. Self-soothing numbs.
Artificial Food Coloring
Color strongly shapes how we experience food—its flavor, freshness, and even appeal. However, it does nothing at all for nutrition and can add to ill health effects.
Healthcare vs. “Sick Care”
Healthcare—real healthcare—is proactive. It supports the body before it breaks down, or works to uncover and address the root cause of imbalance.