Does this sound like you?

• You don’t feel like yourself anymore, but you’re not sure why.

• Your energy fluctuates, your sleep is off, and you feel stressed out the majority of the day.

• What once worked for your body no longer does.

• You tried to share how you feel with your doctor but are told that “everything looks normal”.

You may be navigating perimenopause or menopause. You are not broken and you are not alone.

My goal is to help you reconnect with your body and restore balance to help you to feel confident entering this next chapter of your life. It is all about an integrative approach to wellness.

• Foundational Health: Supporting your body through hormonal change so you feel steady and resilient.

• Bio-Individuality: Personalized strategies that reflect your unique life history, lifestyle, and goals.

• Primary Food: Exploring how relationships, work, home, purpose, and joy impact your help. What nourishes you goes far beyond what you eat.

• Food as Medicine: Using simple, nutritious foods to support hormonal balance, digestion, and lasting energy without dieting or restriction.

• Stress and Nervous System Support: Techniques to reduce stress, improve sleep, and restore emotional balance.

Whether you’re just starting out on your journey to reconnect with yourself or seeking fresh inspiration, I’m here to support you every step of the way.

Opportunities for personal wellness coaching are coming soon! Share your email below to stay up to date and receive weekly inspiration.