High fructose corn syrup (HFCS) is one of the most common added sweeteners in the modern food system. You’ve likely seen it listed on nutrition labels, but what exactly is it, and why is it not something that you want to include in your diet?

Clean eating is one way to support the liver and reduce unnecessary strain. By making thoughtful food choices, you can “lighten the load” on your liver and promote better overall health.

I’m a trusting person and that extends to trusting the food available in most grocery stores. It wasn’t until the last year or so that I came to the realization that, for the most part, I was wrong.

Spices do more than enhance taste; they’re a simple way to level up the nutrition in your meals.

Integrative Nutrition is a comprehensive approach to wellness that emphasizes the interconnectedness of all areas of life.

Eating the rainbow is a simple, powerful way to flood your body with the nutrients it needs to thrive.

Choose local foods and get fresher options, benefit your health, and your community.