Équilibre Wellness Resource Hub

Helpful Links

  • The Menopause Society Widely recognized as the preeminent, evidence-based authority on menopause and midlife women's health in North America and globally. Make sure to check out their searchable database of practitioners.

  • Midi Health A telehealth platform staffed by clinicians who specialize in perimenopause and menopause care. Accessible in most U.S. states and a strong option if geographic access is limited and/or you are having issues in finding a practitioner that will listen to and work with you.

  • Alloy Women's Health Another telehealth option focused specifically on menopause care, with licensed providers and individualized treatment plans.

  • Let's Talk Menopause Provider Directory A nonprofit organization that also maintains a helpful provider finder and educational resources for women.

  • Mayo Clinic Calorie Calculator Many women think they should cut down on calories, but the truth is, many don’t consume enough calories. This simple calculator is a good place to start.

  • Institute for Integrative Nutrition IIN offers courses, coaching certification, and a wealth of wellness information.

Favorite Books

  • The Menopause Moment: Hormones, Sexuality, & Longevity by Dr. Kelly Casperson

  • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver

  • Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy T. Sims, Selene Yeager

  • Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Dr. Stacy Sims, Selene Yeager

  • You Are Not Broken, Stop “Should-ing” All Over Your Sex Life by Dr. Kelly Casperson

IG Accounts

  • Institute for Integrative Nutrition (@nutritionschool) Health and wellness education.

  • Dr. Andrew Weil, M.D. (@drweil) Founder & Director, Andrew Weil Center for Integrative Medicine.

  • Andrea Beaman | Holistic Health Coach (@andreabeaman)Chef, herbalist, and educator.

  • Feisty Menopause | Hit Play (@feistymenopause) Menopause guidance for active women.

  • Kelly Casperson, MD | Urologist (@kellycaspersonmd) Author, Podcaster

Podcasts

  • Hit Play Not Pause with Selene Yeager - Focused on helping active women thrive during peri and post menopause.

  • You Are Not Broken with Dr. Kelly Casperson - Empowers women, and their partners, to live fulfilling mid-lives by addressing societal barriers to intimacy, sex, and overall well being.