Équilibre Wellness Resource Hub

Helpful Links

Favorite Books

  • Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy T. Sims, Selene Yeager

  • Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Dr. Stacy Sims, Selene Yeager

Instagram Accounts

  • Autumn Calabrese (@autumncalabrese)

  • Institute for Integrative Nutrition (@nutritionschool)

  • Dr. Andrew Weil, M.D. (@drweil)

Podcasts

  • Hit Play Not Pause with Selene Yeager - Focused on helping active women thrive during peri and post menopause.

  • You Are Not Broken with Dr. Kelly Casperson - Empowers women, and their partners, to live fulfilling mid-lives by addressing societal barriers to intimacy, sex, and overall well being.