Équilibre Wellness Resource Hub
Helpful Links
The Menopause Society Widely recognized as the preeminent, evidence-based authority on menopause and midlife women's health in North America and globally. Make sure to check out their searchable database of practitioners.
Midi Health A telehealth platform staffed by clinicians who specialize in perimenopause and menopause care. Accessible in most U.S. states and a strong option if geographic access is limited and/or you are having issues in finding a practitioner that will listen to and work with you.
Alloy Women's Health Another telehealth option focused specifically on menopause care, with licensed providers and individualized treatment plans.
Let's Talk Menopause Provider Directory A nonprofit organization that also maintains a helpful provider finder and educational resources for women.
Mayo Clinic Calorie Calculator Many women think they should cut down on calories, but the truth is, many don’t consume enough calories. This simple calculator is a good place to start.
Institute for Integrative Nutrition IIN offers courses, coaching certification, and a wealth of wellness information.
Favorite Books
The Menopause Moment: Hormones, Sexuality, & Longevity by Dr. Kelly Casperson
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy T. Sims, Selene Yeager
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Dr. Stacy Sims, Selene Yeager
You Are Not Broken, Stop “Should-ing” All Over Your Sex Life by Dr. Kelly Casperson
IG Accounts
Institute for Integrative Nutrition (@nutritionschool) Health and wellness education.
Dr. Andrew Weil, M.D. (@drweil) Founder & Director, Andrew Weil Center for Integrative Medicine.
Andrea Beaman | Holistic Health Coach (@andreabeaman)Chef, herbalist, and educator.
Feisty Menopause | Hit Play (@feistymenopause) Menopause guidance for active women.
Kelly Casperson, MD | Urologist (@kellycaspersonmd) Author, Podcaster
Podcasts
Hit Play Not Pause with Selene Yeager - Focused on helping active women thrive during peri and post menopause.
You Are Not Broken with Dr. Kelly Casperson - Empowers women, and their partners, to live fulfilling mid-lives by addressing societal barriers to intimacy, sex, and overall well being.