Self Caring, Not Self Numbing
Ours is a culture that often confuses self-soothing with self-care. Scrolling social media for hours, comfort eating, excessive alcohol consumption, overspending, or “numbing out” in front of a screen can all feel good in the moment. This is where the distinction becomes crucial: Self-care nourishes. Self-soothing numbs.
Healthcare vs. “Sick Care”
Healthcare—real healthcare—is proactive. It supports the body before it breaks down, or works to uncover and address the root cause of imbalance.
Taming Your Inner Critic: How to Cultivate Kindness Within
You are worthy of your dreams. You are capable of growth. And you have everything you need within you to move forward.