Crockpot Veggie Chili
🕒 Prep Time: 15 min | 🕒 Total Time: 4-6 hours
🍽️ Servings: 6
Ingredients:
14.5 oz can fire-roasted tomatoes in tomato juice
14.5 oz can whole kernel corn, rinsed and drained well
15 oz can black beans, rinsed and drained well
15.5 oz can kidney beans, rinsed and drained well
12 oz soyrizo chorizo
1 cup low sodium chicken broth
½ red onion, diced
1-2 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
¼ - ½ teaspoon cayenne pepper (optional for added heat)
½ teaspoon onion powder
1 teaspoon oregano
¼ teaspoon black pepper
1 teaspoon paprika
Instructions:
Put all ingredients in a crock pot and stir until combined well.
Time is up to you but I like to cook for at least four hours.
To make it even more yummy, feel free to add toppings like yogurt, grated cheese, avocado, or cilantro.
💚The Healthy Bit: Kidney Beans 💚
Kidney beans are a nutrient-dense food that offer a wide range of health benefits. Rich in plant-based protein, fiber, and essential vitamins and minerals, they’re a valuable addition to any diet—especially for those following a vegetarian or vegan lifestyle. Their high fiber content supports digestive health by promoting regular bowel movements and helping to reduce the risk of constipation. With a naturally low glycemic index, kidney beans can also help stabilize blood sugar levels, making them a smart choice for sustained energy.
The soluble fiber in kidney beans contributes to heart health by helping to lower cholesterol levels, while minerals like potassium and magnesium support healthy blood pressure and overall cardiovascular function. Thanks to their protein and fiber content, they’re also highly satiating, which can support weight management by helping you feel fuller for longer. Additionally, kidney beans contain antioxidants such as anthocyanins, which may help protect against cell damage and reduce the risk of chronic diseases. They’re also a good source of folate, a B vitamin essential for red blood cell production.
